Frequently Asked Questions

What is Dom Clegg’s coaching background and accomplishments?

I am a BNC Certified Mental Performance Coach. I have been trained by Ben Newman who was named a top 5 performance coach in the world. My experience spans working with individuals and teams at the high school, collegiate, and professional levels. Through my coaching, I’ve witnessed tangible, measurable impacts, empowering teams and individuals to unlock their full potential and achieve peak performance.

Mental Performance Achievements:

- Developed a 1st Team All-AAL 2 Linebacker

- Assisted in coaching a high school team to a State Championship

- Assisted in coaching a high school team in the top division to have a playoff birth

Started my coaching career as the Defensive Backs coach and Quarterback coach at Bishop Watterson High School in 2014. From there, I went to Ohio Dominican University as the Defensive Graduate Assistant in charge of coaching the safeties and nickels where I was heavily involved with Special Teams game planning. After graduating with my masters in Sports Leadership, I went to Kent State as a Defensive Graduate Assistant coach working directly under the Defensive Coordinator and Linebackers coach. During my time a Kent State I was pushed into the role of being the interim Linebackers coach while our Defensive Coordinator was gone. I helped develop a 1st Team All-MAC linebacker. In year 2 at Kent State, I moved to working with working with both the linebackers and the defensive backs.

After I graduated with my masters in Sports & Recreation management from Kent State, I went to be the defensive backs coach with Western Colorado University. Shortly after, I was offered the position of Special Teams Coordinator and Linebackers Coach at Wheeling University that was in year 2 of the program. As the Special Teams Coordinator and Linebackers Coach, I was able to build nationally ranked special teams units and all conference players with mainly sophomore and freshmen players. After my time at Wheeling, I went to Arkansas State as the Assistant Defensive Backs coach.

College coaching career: 2015-2021

- Ohio Dominican University

- Kent State University

- Western Colorado

- Wheeling University

- Arkansas State University

College Coaching Career Achievements:

- Developed an 1st Team All-MAC Linebacker

- Developed an 2 All-MEC LB and a Defensive POTW

- Developed a Spec. Teams POTW

- Developed a Punt Return Team that was 24th nationally & 2nd in the MEC

- Developed Kickoff Team that was 29th nationally & 1st in the MEC

- Developed a Punt Team that was 45th nationally and 2nd in the MEC

I have a MA degree in Sports Leadership, a MA degree in Sports & Recreation Management and BA degree in Education & Mathematics with a minor in Business Administration.

What is Dom Clegg’s athletic career and accomplishments?

I began my journey at Ohio Dominican University as a walk-on during the program’s inaugural year at the Division II level. As part of the foundational recruiting class, I played a key role in building a program that culminated in a GLIAC Championship and the school’s first Division II playoff berth during my senior year. Starting as a freshman, I earned a spot on special teams and steadily progressed to become a starter at safety.

Following my sophomore year, my hard work and dedication were recognized with a scholarship. Around the same time, I began stepping into leadership roles, helping to elevate both myself and the team. As a senior, I transitioned from safety to nickel and weakside linebacker, earning All-Conference honors for my on-field performance and academic accolades for my success off the field.

Accolades:

- 2013 GLIAC Champion

- 2013 All-GLIAC Linebacker

- 2013 First Team Academic All-District

- 2013 Second Team Academic All-American

- 2013 GLIAC All-Academic Excellence Team

- Three-time GLIAC Academic Excellence Award recipient

How can Dom Clegg help someone improve their performance?

I take a personalized approach to coaching, tailoring my methods to meet the unique needs of each athlete. By identifying their individual strengths and weaknesses, I create a customized program designed to help them reach their full potential. While there are fundamental tools that enhance daily performance for everyone, we also build upon the innate abilities that make each athlete unique.

The areas of improvement vary for each athlete, but the most significant transformations I typically see include enhanced daily discipline, sharper focus, reduced anxiety, increased confidence, and a deeper understanding of what is truly within their control. I firmly believe that by focusing on daily disciplines, mastering the controllables, and maintaining intentional focus, athletes can unlock a new level of confidence and performance.

What should athletes and parents know about Dom Clegg?

I hold myself and others to the highest standards because the standard is non-negotiable. Accountability is the cornerstone of success, and I’m committed to fostering an environment where accountability drives exceptional performance. Actions speak louder than words—don’t just tell me how great you want to be; show me through your actions.

I’m passionate about exploring and addressing mental barriers, utilizing a range of proven tools and techniques to help individuals overcome obstacles and unlock their potential.

Each session is thoughtfully designed to support the athlete's growth and improvement. While we’ll create a tailored plan before starting, I remain adaptable to shift our focus as needed to address new challenges or priorities. Your progress is my priority, and flexibility ensures we make the most of every session.

What does a typical 1on1 or group coaching session look like?

Training sessions are tailored to the athlete's unique needs, but one thing remains consistent: they are built on open communication. Feedback before, during, and after each session is essential to ensure we stay on the right path toward unlocking the athlete's full potential.

Each session typically begins with a review of the previous session, including any growth, challenges, or unresolved issues that may have surfaced. From there, we dive into the core of the coaching session, which could involve introducing new tools or concepts, addressing specific struggles, or focusing on new priorities that arise.

We conclude every session with clear action steps for the athlete to implement and reflect on before the next session. These steps are critical, as they allow the athlete to practice what they've learned, build daily disciplines, and prepare for high-pressure situations. Without actionable follow-through, coaching loses its effectiveness, and athletes miss the opportunity to fully realize their potential.

I encourage consistent communication between sessions. If challenges arise, don’t wait—reach out so we can address the hurdle in real-time and continue building momentum. Each session is a step forward, and consistent communication ensures we keep progressing together.

What can A1pha Pack do for me, my athletes, or my coaching staff?

At A1pha Pack, we design our programs with precision and purpose, aiming to empower athletes, coaches, and individuals to unlock their full potential while enhancing daily performance and leadership skills. Our approach begins with a strong foundation in personal development, sparking a transformation that elevates performance and leadership both in sports and across all areas of life.

What is the HUNGER that Dom talks about?

The HUNGER is the relentless drive and burning desire within you that pushes you to show up every day as your best self, to attack the work in front of you and win the day. It’s fueled by three essential levels that empower you to take on each day with purpose and strive toward becoming the best version of yourself. If you’re ready to explore these levels and ignite your hunger, reach out—let’s dive in and unlock your full potential together!

What is EATTE?

EATTE represents the core principles of success at A1pha Pack, forming the foundation of our instruction. This powerful acronym stands for Effort, Attitude, Target, Toughness, and Environment—key elements entirely within our control. Mastery of these principles is essential for achieving greatness.

Our transformative "Control the Controllables - EATTE" program empowers both coaches and athletes, teaching the art of continuous improvement while enhancing their influence over every aspect of their lives. Ready to take the next step? Reach out, and let’s dive into this journey together!

What if the pricing doesn’t fit my budget?

A1pha Pack wants to work with as many high performing athletes, coaches and business professionals as there is value to be added and can support those clients. Reach out for a quote and we will work with you on how our programs and value can fit your budget.

Who is the best coach Dom ever had as an athlete and why?

Throughout my journey as an athlete, I’ve had the privilege of learning from many coaches across a variety of sports. Each coach challenged and shaped me in unique ways, starting with my soccer club coach at age nine, my middle school football coach, and continuing through my collegiate athletic career.

I don’t believe there was a single “best” coach; each was exceptional in their own way, suited to the time, place, and sport I was in. Their diverse techniques, whether successful or not, provided me with invaluable insights and helped shape the person I am today.

If I were to highlight two coaches who left the greatest impact, it would be Ed Niper, my middle school football coach, and Kelly Cummings, my college defensive coordinator. Both stood out because they took the time to truly understand me—what motivated me, what made me “tick,” and how to bring out my best. By tailoring their approach to who I was as both an athlete and a person, they helped me excel in sports and in life during those pivotal moments.